Diet (oats and eggs ) for slimming... 5 kilograms in a few days

 Benefits of the oat diet

 : Oats contain many essential nutrients that the body needs in order to activate its vital functions

    

It is an important source of protein, fiber and B vitamins -

It contains a large number of essential minerals, including iron, which prevents anemia, phosphorous and calcium, which are necessary to ensure bone health

Eating it regularly contributes to protecting the health of the heart and arteries

It can be used to reduce suffering from dental problem -

It is one of the essential ingredients that boost immunity -

It contains some aesthetic benefits as it is used to prepare recipes that purify the skin from pimples acne and other impurities

It contains a very low percentage of saturated fats, which is why it can be relied upon as an essential component of any diet aimed at losing weight and regaining fitness

 To follow the oats and eggs diet, you must eat 3 meals that contain its two main components at least 5 kilograms can be lost in a few days. It is as follows

Breakfast: two boiled eggs with a cup of oatmeal porridge

Lunch: two boiled eggs without salt with a large glass of oatmeal porridge.

 

Dinner: a medium-sized cup of porridge oats

 

 

DIY Facial covering Recipe To Balance Dry Skin

Assuming you've depleted your reserve of hyaluronic corrosive serums your dry skin actually isn't getting the update, then Escapada Wellbeing Fellow benefactor, Emilia Herting's Do-It-Yourself facial covering recipe is an ideal one for you.

WHAT YOU Want:

6 tsp clay

2 tsp aloe vera juice

1 tsp regular crude honey

A sprinkle of normal spring water

HOW IT Functions:

'The most ideal way to offset dry skin is with the right food sources and dampness,' makes sense of Herting. 'This reviving spring veil will hydrate your skin from the inside. For quieting impacts just include a couple of drops of lavender rejuvenating balm with everything else. Lavender is presumably the most popular rejuvenating ointment; its unmistakable fragrance can assist with loosening up the sensory system and it is especially helpful for freeing side effects from fretfulness, crabbiness and sleep deprivation.'

Combine each of the fixings as one to shape a smooth glue, rub tenderly into your face and neck and leave on for 20 minutes prior to washing off with warm water.

Best face mask for acne

Rinse your face with water, then dry it well

Mix two tablespoons of honey + one teaspoon of cinnamon until well mixed. Apply the mixture on your face. Leave it on for 10 to 15 minutes. Rinse the face well with water and let it dry by itself

Think creatively

Nothing is more important than thinking.to be sure,some thinking is taught, but it is mainly of the analytical type. 

We are all very creative. Now, what shall we be creative about? 

Focus

is very important part of applied creativity. If you can't define your focus, you can't generate ideas deliberately.

Challenge

If there is an obvious and attractive route in one direction, we are blocked from taking other, unknown routes. 

Time management

Hi guys, today I wanna talk you about time

management :)

# I have written a lot on this topic, and I see that time management is much more important than working hard without organizing time.

# We must use time by doing hobbies such as: reading, self-learning, cooking, meditation, exercising ... etc.

# We must also monitor the daily diet and ensure that it contains the required nutrients and then make a daily eating schedule.

# also for example when you feel bored get up and do something mad then write it down in your note, that will help you get motivated in your all day.

This is my opinion of this topic today so, I hope you like it ")

how to learn English by yourself ?!

here are 5 tips that helps you learn English alone:

1- you need to have a GOAL and a Plan of how good you want to be ,you need to think about it every day.

2-you need Motivation to achieve that goal.

3-you need techniques which aren’t boring ,if you get bored easy so your learning will be hard.

4-you need someone to practice with!!

(the most important part)

5-you have to learn phrases, tenses and vocabulary on your own by reading, watching movies and social media.

"If you want to achieve something then you have to leave your comfort zone!!"

So, once a week you should do something that makes you uncomfortable.